Recommended Reading

(not in any particular order)

Barefoot on Holy Ground: Twelve Lessons in Spiritual Craftsmanship by Gloria Karpinski

Untamed by Glennon Doyle

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté

The Body Keeps the Score: Brain, Mind, and Body in the healing of Trauma by Bessel van der Kolk

Complex PTSD: From Surviving to Thriving by Pete Walker

Boundaries: Where You End and I Begin: How to Recognize and Set Healthy Boundaries by Anne Katherine

The Gifts of Imperfection by Brené Brown
Braving the Wilderness by Brené Brown

The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz

The Way of the Seabhean: An Irish Shamanic Path by Amantha Murphy

You Will Find Your People: How to Make Meaningful Friendships as an Adult by Lane Moore

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

You’re Not the Problem: The Impact of Narcissism and Emotional Abuse – And How To Heal by Helen Villiers, Katie McKenna

The Yoga Sutras of Patanjali (The Edwin F. Bryant version)