Latest Posts
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The Mute
I light a candle. Insert my AirPods into my ears. Press play on my meditation playlist. I open my eyes in my mind. I’m met by hard, cold, gray rock. The sound of water dripping. The door in front of… Continue reading
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Words of Gratitude for a Yoga Teacher
Most mornings I step on the mat by 6 a.m. and Chelsea Jackson Roberts’ voice is the first human voice I hear welcoming in the day. I didn’t realize until this morning how profound my connection is to this woman… Continue reading
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An Asthma Medicine Stole my Sanity
Singulair has a black box warning from the FDA because it causes psychiatric symptoms. Yes, you read that correctly. An asthma/allergy med. It crosses the blood/brain barrier. It also affects the gut. Which makes sense because the brain and the… Continue reading
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A Million Dreams Are Keeping Me Awake
I was talking to a friend this week on a video call. He is someone I met through work a few years ago, and when I moved to my new job I reached out to him to talk about how… Continue reading
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Look up in the mirror like “Damn, she the one.”
I just discovered Lizzo and truth … I think I’m a little obsessed. And, yes, I know I’m behind the curve when it comes to Lizzo. You don’t have to tell me. But bitches, I’ve been busy. I’m going to… Continue reading
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If You’re Having Trouble in a “Toxic” Workplace, Look in the Mirror First
This blog will probably ruffle some feathers. I avoid social media as much as I can. I deleted my meta profiles this past fall. And then found I had to open a dummy account so I could find karaoke in… Continue reading
It's a Practice 